Nutrient Comparison: Instant Coffee VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee vs Potato Skin:
- 5 ounces of Instant Coffee have 1.9 times more Vitamin B2 and 27.3 times more Vitamin B3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.1 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee Powder.
- 5 ounces of Instant Coffee have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Instant Coffee Powder as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Instant Coffee vs Potato Skin:
- 5 ounces of Instant Coffee have 4.7 times more Calcium, 1.4 times more Iron, 14.2 times more Magnesium, 2.8 times more Manganese, 8 times more Phosphorus, 8.6 times more Potassium, 42 times more Selenium and 3.7 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3 times more Copper and 26.9 times more Water than Regular Instant Coffee Powder.
- Both Instant Coffee and Potato Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee have 6.1 times more Energy, 6.1 times more Carbohydrate and 4.7 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Fiber than Regular Instant Coffee Powder.
- 5 ounces of Instant Coffee provide inadequate amounts of Fiber
- Both Regular Instant Coffee Powder as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.