Nutrient Comparison: Potato Skin VS Prepared With Water Regular Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Prepared With Water Regular Instant Coffee:
- 14 ounces of Potato Skin have 38 times more Vitamin B2, 4.4 times more Vitamin B3, 302 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Prepared With Water Regular Instant Coffee:
- 14 ounces of Potato Skin have 7.5 times more Calcium, 38.5 times more Copper, 81 times more Iron, 5.8 times more Magnesium, 40.1 times more Manganese, 12.7 times more Phosphorus, 13.8 times more Potassium and 35 times more Zinc than Prepared With Water Regular Instant Coffee.
- Both Potato Skin and Prepared With Water Regular Instant Coffee contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Prepared With Water Regular Instant Coffee lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 29 times more Energy, 36.6 times more Carbohydrate, more Fiber and 25.7 times more Protein than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.