Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Instant Coffee
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Instant Coffee
28.3g
Regular Instant Coffee Powder has 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Instant Coffee?
Frozen Roasted Potatoes With Salt VS Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Instant Coffee?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Instant Coffee:
Both Frozen Roasted Potatoes with Salt and Regular Instant Coffee Powder have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Instant Coffee:
100 calories of Frozen Roasted Potatoes with Salt have 22.4 times more Sodium than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain 3.4 times more Calcium, 3.2 times more Iron and 2.8 times more Potassium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Fiber than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee provide inadequate amounts of Fiber