Comparing Nutrients in 100 calories Instant CoffeeVS Potato Skin
Weight per 100 calories
Instant Coffee
28.3g
Potato Skin
172g
Instant Coffee has 6.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee or Potato Skin?
Instant Coffee VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee or Potato Skin?
Lets compare vitamin content per 100 calories of Instant Coffee vs Potato Skin:
100 calories of Instant Coffee have 4.5 times more Vitamin B3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 16 times more Vitamin B1, 3.1 times more Vitamin B2, 18.9 times more Vitamin B5, 50.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee Powder.
100 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Regular Instant Coffee Powder as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Instant Coffee vs Potato Skin:
100 calories of Instant Coffee have 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 6.9 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Calcium, 18.5 times more Copper, 4.5 times more Iron, 2.1 times more Manganese, 6.1 times more Zinc and 163.5 times more Water than Regular Instant Coffee Powder.
100 calories of Instant Coffee lack sufficient amounts of Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain more Fiber and 1.3 times more Protein than Regular Instant Coffee Powder.
Both Instant Coffee and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee provide inadequate amounts of Fiber
Both Regular Instant Coffee Powder as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.