Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Instant Coffee:
- Both Frozen Roasted Potatoes with Salt and Regular Instant Coffee Powder have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Instant Coffee:
- 5 ounces of Frozen Roasted Potatoes with Salt have 8.1 times more Sodium than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 9.4 times more Calcium, 8.8 times more Iron and 7.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Fiber than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 2.8 times more Energy, 2.9 times more Carbohydrate and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of Instant Coffee provide inadequate amounts of Fiber