Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Prepared With Water Regular Instant Coffee
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Prepared With Water Regular Instant Coffee
15000g
Frozen Roasted Potatoes with Salt have 63.5 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has average energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Prepared With Water Regular Instant Coffee?
Frozen Roasted Potatoes With Salt VS Prepared With Water Regular Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Prepared With Water Regular Instant Coffee:
Both Frozen Roasted Potatoes with Salt and Prepared With Water Regular Instant Coffee have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Prepared With Water Regular Instant Coffee:
300 kcal of Prepared With Water Regular Instant Coffee contain 16.9 times more Calcium, 5.1 times more Iron, 4.2 times more Potassium and 92.4 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Prepared With Water Regular Instant Coffee contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate and more Fiber than Prepared With Water Regular Instant Coffee.
While 300 kcal of Prepared With Water Regular Instant Coffee contain 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Fiber