Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Prepared With Water Regular Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Prepared With Water Regular Instant Coffee:
- Both Frozen Roasted Potatoes with Salt and Prepared With Water Regular Instant Coffee have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Prepared With Water Regular Instant Coffee:
- 7 ounces of Frozen Roasted Potatoes with Salt have 12.5 times more Iron, 15 times more Potassium and 74.5 times more Sodium than Prepared With Water Regular Instant Coffee.
- While 7 oz of Prepared With Water Regular Instant Coffee contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 63.5 times more Energy, 76.9 times more Carbohydrate, more Fiber and 22.2 times more Protein than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein