Nutrient Comparison: The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated vs Toasted Sunflower Seeds:
- Both The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated vs Toasted Sunflower Seeds:
- 14 ounces of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated have 100 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
- 14 ounces of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Energy, more Fat, more Carbohydrate and more Protein than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
- 14 ounces of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated provide inadequate amounts of Energy, Carbohydrate and Protein