Nutrient Comparison: The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified vs Cooked Broccoli Raab:
- 14 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, 3.6 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 14 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 2.3 times more Potassium, more Selenium, more Sodium and more Zinc than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Broccoli Raab contain more Omega 3, more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 14 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.