Nutrient Comparison: The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Boiled California Red Kidney Beans:
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 25 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Boiled California Red Kidney Beans:
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2.8 times more Energy, more Omega 3, 1.8 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.