Nutrient Comparison: The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of The COCA-COLA Company, Hi-C Flashin' Fruit Punch versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Boiled California Red Kidney Beans:
- 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 25 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Boiled California Red Kidney Beans:
- 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 2.8 times more Energy, more Omega 3, 1.8 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.