Nutrient Comparison: The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Oil Roasted Almonds:
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Oil Roasted Almonds:
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 31.2 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 2.7 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 13.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.