Nutrient Comparison: The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Tomato Paste:
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 1.4 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 7.4 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.8 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Tomato Paste offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy, Fiber and Protein
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.