Nutrient Comparison: Berry Blend V8 SPLASH Juice Drinks VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Berry Blend V8 SPLASH Juice Drinks versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Berry Blend V8 SPLASH Juice Drinks vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks have 30.9 times more Vitamin C and 55.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 14 ounces for Berry Blend V8 SPLASH Juice Drinks vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 18.6 times more Potassium and 12.2 times more Sodium than Berry Blend V8 SPLASH Juice Drinks.
- Both Berry Blend V8 SPLASH Juice Drinks and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks have 4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Energy, 2 times more Carbohydrate and more Protein than Berry Blend V8 SPLASH Juice Drinks.
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein