Comparing Nutrients in 14 ounces Diet Berry Blend V8 SPLASH Juice Drinks VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Diet Berry Blend V8 SPLASH Juice Drinks	0%	0%	100%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Diet Berry Blend V8 SPLASH Juice Drinks	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	0.55% 16kcal	11% 321kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	NA	1.55% 0.5g	32g per day for Men 19-50 years
Omega 3	NA	12.7% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	1.94% 0.33g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.76% 4.9g	45.3% 59g	130g per day for Men 19-50 years
Sugars	2.24% 1.63g	10% 7.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 7.34g	g per day for Men 19-50 years
Fiber	NA	45% 17g	38g per day for Men 19-50 years
Protein	0% 0g	37% 20.7g	56g per day for Men 19-50 years

Vitamins

	Diet Berry Blend V8 SPLASH Juice Drinks	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	12.3% 1.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.4% 4.4mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Berry Blend V8 SPLASH Juice Drinks	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	NA	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	NA	65% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	NA	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	NA	50.2% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	60% 421mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	30.4% 1032mg	3400mg per day for Men 19-50 years
Selenium	NA	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	67.7% 1016mg	1500mg per day for Men 19-50 years
Zinc	NA	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	10.6% 392g	8.36% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Diet Berry Blend V8 SPLASH Juice Drinks VS Canned Red Kidney Beans with Liquids per 14 oz

Compare the macro and micronutrient content in 14 oz of Diet Berry Blend V8 SPLASH Juice Drinks versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Diet Berry Blend V8 SPLASH Juice Drinks vs Canned Red Kidney Beans with Liquids:

• 14 ounces of Diet Berry Blend V8 SPLASH Juice Drinks have 30.9 times more Vitamin C and 55.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 14 ounces for Diet Berry Blend V8 SPLASH Juice Drinks vs Canned Red Kidney Beans with Liquids:

• 14 ounces of Diet Berry Blend V8 SPLASH Juice Drinks have 1.3 times more Water than Canned Red Kidney Beans with Liquids.
• While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 7.9 times more Potassium and 18.3 times more Sodium than Diet Berry Blend V8 SPLASH Juice Drinks.
• 14 ounces of Diet Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Canned Red Kidney Beans Solids and Liquids contain 20.3 times more Energy, 12.1 times more Carbohydrate, 4.5 times more Sugars and more Protein than Diet Berry Blend V8 SPLASH Juice Drinks.
• 14 ounces of Diet Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy, Carbohydrate and Protein