Nutrient Comparison: Diet Fruit Medley V8 SPLASH Juice Drinks VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Fruit Medley V8 SPLASH Juice Drinks versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks vs Boiled Red Kidney Beans:
- 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks have 21 times more Vitamin C and 37.7 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 14 ounces for Diet Fruit Medley V8 SPLASH Juice Drinks vs Boiled Red Kidney Beans:
- 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks have 1.5 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 26.9 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 31.8 times more Energy, 18.1 times more Carbohydrate and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy, Carbohydrate and Protein