Nutrient Comparison: Diet Fruit Medley V8 SPLASH Juice Drinks VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Fruit Medley V8 SPLASH Juice Drinks versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 1.5 times more Vitamin C and 2.2 times more Vitamin E than Diet Fruit Medley V8 SPLASH Juice Drinks.
Comparing minerals per 14 ounces for Diet Fruit Medley V8 SPLASH Juice Drinks vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 22.9 times more Potassium and 4.3 times more Sodium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Diet Fruit Medley V8 SPLASH Juice Drinks and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Broccoli Raab contain 2.5 times more Carbohydrate and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein
- Both Diet Fruit Medley V8 SPLASH Juice Drinks as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 14 ounces.