Nutrient Comparison: Diet Fruit Medley V8 SPLASH Juice Drinks VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Fruit Medley V8 SPLASH Juice Drinks versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks vs Baked Potato Flesh:
- 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks have 2 times more Vitamin C and 28.3 times more Vitamin E than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Diet Fruit Medley V8 SPLASH Juice Drinks vs Baked Potato Flesh:
- 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks have 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 26.1 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 23.3 times more Energy, 17.1 times more Carbohydrate, 2 times more Sugars and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy, Carbohydrate and Protein