Nutrient Comparison: Diet Strawberry Kiwi V8 SPLASH Juice Drinks VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Strawberry Kiwi V8 SPLASH Juice Drinks versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Cooked Frozen Carrots:
- 14 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks have 11 times more Vitamin C than Cooked Frozen Carrots.
- Both Diet Strawberry Kiwi V8 SPLASH Juice Drinks and Cooked Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 1.8 times more Iron, 12.8 times more Potassium and 4.5 times more Sodium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Diet Strawberry Kiwi V8 SPLASH Juice Drinks and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 6.1 times more Carbohydrate and 4.9 times more Sugars than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- 14 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate
- Both Diet Strawberry Kiwi V8 SPLASH Juice Drinks as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.