Nutrient Comparison: Diet Strawberry Kiwi V8 SPLASH Juice Drinks VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Strawberry Kiwi V8 SPLASH Juice Drinks versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Toasted Sunflower Seeds:
- 14 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks have 18 times more Vitamin C than Toasted Sunflower Seeds.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Toasted Sunflower Seeds:
- 14 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks have 98.8 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 22.7 times more Iron and 32.7 times more Potassium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- 14 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 154.8 times more Energy, more Fat, 16.3 times more Carbohydrate and more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- 14 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Energy, Carbohydrate and Protein