Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach Mango V8 SPLASH Smoothies versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach Mango V8 SPLASH Smoothies vs Cooked Broccoli Raab:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have more Vitamin B12 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.5 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Peach Mango V8 SPLASH Smoothies vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 2.9 times more Calcium, 8.5 times more Iron, 14.3 times more Potassium and 1.9 times more Sodium than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have 2.5 times more Carbohydrate and 11.9 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Fiber and 3.1 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 14 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Peach Mango V8 SPLASH Smoothies as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 14 ounces.