Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach Mango V8 SPLASH Smoothies versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach Mango V8 SPLASH Smoothies vs Boiled Cauliflower:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have 2 times more Vitamin B3 and more Vitamin B12 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B6 and 1.8 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Peach Mango V8 SPLASH Smoothies vs Boiled Cauliflower:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have 2.6 times more Calcium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.1 times more Iron and 5.9 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have 1.9 times more Carbohydrate and 3.5 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Fiber and 1.5 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 14 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Peach Mango V8 SPLASH Smoothies as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in 14 ounces.