Peach Mango V8 SPLASH Smoothies have 1.6 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Peach Mango V8 SPLASH Smoothies or Boiled Cauliflower?
Peach Mango V8 SPLASH Smoothies VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach Mango V8 SPLASH Smoothies or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Peach Mango V8 SPLASH Smoothies vs Boiled Cauliflower:
300 calories of Peach Mango V8 SPLASH Smoothies have 1.2 times more Vitamin B3 and more Vitamin B12 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.4 times more Vitamin B6 and 2.9 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Peach Mango V8 SPLASH Smoothies vs Boiled Cauliflower:
300 calories of Peach Mango V8 SPLASH Smoothies have 1.6 times more Calcium and 1.2 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.4 times more Iron, 9.5 times more Potassium and 1.6 times more Water than Peach Mango V8 SPLASH Smoothies.
300 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Peach Mango V8 SPLASH Smoothies have 2.2 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Fat, more Fiber and 2.4 times more Protein than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber