Strawberry Banana V8 SPLASH Smoothies have 1.6 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Strawberry Banana V8 SPLASH Smoothies?
Boiled Cauliflower VS Strawberry Banana V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Strawberry Banana V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Strawberry Banana V8 SPLASH Smoothies:
300 calories of Boiled Cauliflower have 3.4 times more Vitamin B6 and 2.9 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
While 300 kcal of Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B12 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Strawberry Banana V8 SPLASH Smoothies provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Boiled Cauliflower vs Strawberry Banana V8 SPLASH Smoothies:
300 calories of Boiled Cauliflower have 3.4 times more Iron, 9.5 times more Potassium and 1.7 times more Water than Strawberry Banana V8 SPLASH Smoothies.
While 300 kcal of Strawberry Banana V8 SPLASH Smoothies contain 1.6 times more Calcium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Sodium per 300 calories.
300 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have more Fat, more Fiber and 2.4 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
While 300 kcal of Strawberry Banana V8 SPLASH Smoothies contain 2.2 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Strawberry Banana V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber