Nutrient Comparison: Boiled Cauliflower VS Strawberry Banana V8 SPLASH Smoothies per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Strawberry Banana V8 SPLASH Smoothies:
- 1 kilogram of Boiled Cauliflower has 2.1 times more Vitamin B6 and 1.8 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
- While 1 kg of Strawberry Banana V8 SPLASH Smoothies contains 2 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Strawberry Banana V8 SPLASH Smoothies:
- 1 kilogram of Boiled Cauliflower has 2.1 times more Iron and 5.9 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- While 1 kg of Strawberry Banana V8 SPLASH Smoothies contains 2.6 times more Calcium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has more Fiber and 1.5 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- While 1 kg of Strawberry Banana V8 SPLASH Smoothies contains 2 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Cauliflower.
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Boiled and Drained Cauliflower as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy in one kilogram.