Peach Mango V8 SPLASH Smoothies have 1.5 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Peach Mango V8 SPLASH Smoothies or Frozen Cauliflower?
Peach Mango V8 SPLASH Smoothies VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach Mango V8 SPLASH Smoothies or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Peach Mango V8 SPLASH Smoothies vs Frozen Cauliflower:
300 calories of Peach Mango V8 SPLASH Smoothies have 1.2 times more Vitamin B3 and more Vitamin B12 than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 2.3 times more Vitamin B6 and 3.1 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Peach Mango V8 SPLASH Smoothies vs Frozen Cauliflower:
300 calories of Peach Mango V8 SPLASH Smoothies have 1.2 times more Calcium than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 5.6 times more Iron, 12.4 times more Potassium, 1.3 times more Sodium and 1.6 times more Water than Peach Mango V8 SPLASH Smoothies.
300 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Peach Mango V8 SPLASH Smoothies have 2.1 times more Sugars than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain more Fiber and 2.5 times more Protein than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber