Peach Mango V8 SPLASH Smoothies have 1.9 times more energy per 100g than Cooked Frozen Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Peach Mango V8 SPLASH Smoothies or Cooked Frozen Cauliflower?
Peach Mango V8 SPLASH Smoothies VS Cooked Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach Mango V8 SPLASH Smoothies or Cooked Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Peach Mango V8 SPLASH Smoothies vs Cooked Frozen Cauliflower:
300 calories of Peach Mango V8 SPLASH Smoothies have 1.4 times more Vitamin B3 and more Vitamin B12 than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 2.1 times more Vitamin B6 and 2.5 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
300 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Peach Mango V8 SPLASH Smoothies vs Cooked Frozen Cauliflower:
300 calories of Peach Mango V8 SPLASH Smoothies have 1.2 times more Calcium than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 5.3 times more Iron, 11.3 times more Potassium and 2 times more Water than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Cooked Frozen Cauliflower contain similar levels of Sodium per 300 calories.
300 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Peach Mango V8 SPLASH Smoothies have 3.6 times more Sugars than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain more Fiber and 2.6 times more Protein than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Cooked Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber