Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Banana V8 SPLASH Smoothies versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Banana V8 SPLASH Smoothies vs Chilled Orange Juice:
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies have 2.9 times more Vitamin B3 and more Vitamin B12 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Chilled Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12
Comparing minerals per 14 ounces for Strawberry Banana V8 SPLASH Smoothies vs Chilled Orange Juice:
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies have 3.7 times more Calcium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 7.4 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium
- Both Strawberry Banana V8 SPLASH Smoothies as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies have 1.8 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Chilled Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Strawberry Banana V8 SPLASH Smoothies as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Fiber in 14 ounces.