Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Banana V8 SPLASH Smoothies versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Banana V8 SPLASH Smoothies vs Sunflower Seed Flour:
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies have more Vitamin B12 and 18.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 9 times more Vitamin B3 and 9.2 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Strawberry Banana V8 SPLASH Smoothies vs Sunflower Seed Flour:
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies have 12.1 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium and 44.1 times more Iron than Strawberry Banana V8 SPLASH Smoothies.
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron
- Both Strawberry Banana V8 SPLASH Smoothies as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Energy, 4.4 times more Carbohydrate, more Fiber and 39.4 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber