Nutrient Comparison: Sunflower Seed Flour VS Tropical Colada V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Tropical Colada V8 SPLASH Smoothies:
- 14 ounces of Sunflower Seed Flour have 9 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 14 oz of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and 18.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Tropical Colada V8 SPLASH Smoothies:
- 14 ounces of Sunflower Seed Flour have 2.8 times more Calcium and 44.1 times more Iron than Tropical Colada V8 SPLASH Smoothies.
- While 14 oz of Tropical Colada V8 SPLASH Smoothies contain 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron
- Both Partially Defatted Sunflower Seed Flour as well as Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 8 times more Energy, 4.2 times more Carbohydrate, 13 times more Fiber and 39.4 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber