Nutrient Comparison: Sunflower Seed Flour VS Tropical Colada V8 SPLASH Smoothies per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Tropical Colada V8 SPLASH Smoothies:
- 1 pound of Sunflower Seed Flour has 9 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 1 lb of Tropical Colada V8 SPLASH Smoothies contains more Vitamin B12 and 18.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- 1 pound of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 1 pound for Sunflower Seed Flour vs Tropical Colada V8 SPLASH Smoothies:
- 1 pound of Sunflower Seed Flour has 2.8 times more Calcium and 44.1 times more Iron than Tropical Colada V8 SPLASH Smoothies.
- While 1 lb of Tropical Colada V8 SPLASH Smoothies contains 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron
- Both Partially Defatted Sunflower Seed Flour as well as Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 8 times more Energy, 4.2 times more Carbohydrate, 13 times more Fiber and 39.4 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 1 pound of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber