Sunflower Seed Flour has 8 times more energy per 100g than Tropical Colada V8 SPLASH Smoothies. It has high energy density when compared to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Tropical Colada V8 SPLASH Smoothies?
Sunflower Seed Flour VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Tropical Colada V8 SPLASH Smoothies:
500 calories of Sunflower Seed Flour have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
While 500 kcal of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and 149.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tropical Colada V8 SPLASH Smoothies provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
500 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Sunflower Seed Flour vs Tropical Colada V8 SPLASH Smoothies:
500 calories of Sunflower Seed Flour have 5.6 times more Iron than Tropical Colada V8 SPLASH Smoothies.
While 500 kcal of Tropical Colada V8 SPLASH Smoothies contain 2.9 times more Calcium, 53 times more Sodium and 96.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.6 times more Fiber and 5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
While 500 kcal of Tropical Colada V8 SPLASH Smoothies contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy per 500 calories.