Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Banana V8 SPLASH Smoothies versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Banana V8 SPLASH Smoothies vs Tomato Juice with Salt:
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies have 1.2 times more Vitamin B3 and more Vitamin B12 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.9 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Strawberry Banana V8 SPLASH Smoothies vs Tomato Juice with Salt:
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies have 4.1 times more Calcium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.6 times more Iron, 9 times more Potassium and 8.7 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies have 2.3 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Strawberry Banana V8 SPLASH Smoothies as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Fiber in 14 ounces.