Comparing Nutrients in 14 ounces V8 V-FUSION Juices, Peach Mango VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Peach Mango	3%	0%	97%
Cauliflower	26%	8%	66%

Macro Nutrients

	V8 V-FUSION Juices, Peach Mango	Cauliflower	Recommended Dietary Allowance
Energy	6.7% 194kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	NA	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	NA	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	NA	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.7% 45g	15% 19.7g	130g per day for Men 19-50 years
Sugars	58% 42g	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.3% 3.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.73g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	21% 7.94g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	13.6% 7.62g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Peach Mango	Cauliflower	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	53% 2.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	56.6% 226μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	213% 191mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.6% 2.2mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	51.3% 61.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Peach Mango	Cauliflower	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	NA	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.099% 3.97μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	NA	26.7% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	25% 175mg	700mg per day for Men 19-50 years
Potassium	9.92% 337mg	35% 1187mg	3400mg per day for Men 19-50 years
Selenium	NA	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	7.94% 119mg	1500mg per day for Men 19-50 years
Zinc	NA	9.74% 1.07mg	11mg per day for Men 19-50 years
Water	9.4% 348g	9.88% 365g	3700g per day for Men 19-50 years

Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Cauliflower per 14 oz

Compare the macro and micronutrient content in 14 oz of V8 V-FUSION Juices, Peach Mango versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Peach Mango vs Cauliflower:

• 14 ounces of V8 V-FUSION Juices, Peach Mango have 6.9 times more Vitamin E than Cauliflower.
• While 14 oz of Raw Cauliflower contain 11.5 times more Vitamin B6, 19 times more Vitamin B9 and 2 times more Vitamin C than V8 V-FUSION Juices, Peach Mango.
• 14 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
• 14 ounces of Cauliflower have insufficient amounts of Vitamin E

Comparing minerals per 14 ounces for V8 V-FUSION Juices, Peach Mango vs Cauliflower:

• 14 oz of Raw Cauliflower contain 2.8 times more Calcium, 2.8 times more Iron, 2.1 times more Magnesium and 3.5 times more Potassium than V8 V-FUSION Juices, Peach Mango.
• Both V8 V-FUSION Juices, Peach Mango and Cauliflower contain similar levels of Water per 14 ounces.
• 14 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of V8 V-FUSION Juices, Peach Mango have 2.3 times more Carbohydrate and 5.5 times more Sugars than Cauliflower.
• While 14 oz of Raw Cauliflower contain more Fiber and 4.7 times more Protein than V8 V-FUSION Juices, Peach Mango.
• 14 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein
• Both V8 V-FUSION Juices, Peach Mango as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.