Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V-FUSION Juices, Peach Mango versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Peach Mango vs Frozen Roasted Potatoes with Salt:
- 14 ounces of V8 V-FUSION Juices, Peach Mango have 14.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for V8 V-FUSION Juices, Peach Mango vs Frozen Roasted Potatoes with Salt:
- 14 ounces of V8 V-FUSION Juices, Peach Mango have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Iron, 5.3 times more Potassium and 10.6 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- 14 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Iron
- Both V8 V-FUSION Juices, Peach Mango as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of V8 V-FUSION Juices, Peach Mango have 15.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Energy, 2.3 times more Carbohydrate, more Fiber and 5.4 times more Protein than V8 V-FUSION Juices, Peach Mango.
- 14 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein