Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of V8 V-FUSION Juices, Peach Mango versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of V8 V-FUSION Juices, Peach Mango vs Frozen Roasted Potatoes with Salt:
- 5 ounces of V8 V-FUSION Juices, Peach Mango have 14.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for V8 V-FUSION Juices, Peach Mango vs Frozen Roasted Potatoes with Salt:
- 5 ounces of V8 V-FUSION Juices, Peach Mango have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Iron, 5.3 times more Potassium and 10.6 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- 5 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Iron
- Both V8 V-FUSION Juices, Peach Mango as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of V8 V-FUSION Juices, Peach Mango have 15.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Energy, 2.3 times more Carbohydrate, more Fiber and 5.4 times more Protein than V8 V-FUSION Juices, Peach Mango.
- 5 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein