Nutrient Comparison: Frozen Roasted Potatoes with Salt VS V8 V-FUSION Juices, Strawberry Banana per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of V8 V-FUSION Juices, Strawberry Banana to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs V8 V-FUSION Juices, Strawberry Banana:
- 5 oz of V8 V-FUSION Juices, Strawberry Banana contain 14.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs V8 V-FUSION Juices, Strawberry Banana:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Iron, 4.4 times more Potassium and 10.6 times more Sodium than V8 V-FUSION Juices, Strawberry Banana.
- While 5 oz of V8 V-FUSION Juices, Strawberry Banana contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Energy, 2.2 times more Carbohydrate, more Fiber and 5.4 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- While 5 oz of V8 V-FUSION Juices, Strawberry Banana contain 14.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy, Fiber and Protein