Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V-FUSION Juices, Peach Mango versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Peach Mango vs Tomato Juice with Salt:
- 14 ounces of V8 V-FUSION Juices, Peach Mango have 1.7 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 2.9 times more Vitamin C than V8 V-FUSION Juices, Peach Mango.
- 14 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for V8 V-FUSION Juices, Peach Mango vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 2.6 times more Iron, 1.6 times more Magnesium, 2.6 times more Potassium and 9 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- Both V8 V-FUSION Juices, Peach Mango and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Iron and Magnesium
- Both V8 V-FUSION Juices, Peach Mango as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of V8 V-FUSION Juices, Peach Mango have 3.2 times more Carbohydrate and 4.1 times more Sugars than Tomato Juice with Salt.
- Both V8 V-FUSION Juices, Peach Mango as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.