Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V-FUSION Juices, Peach Mango versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Peach Mango vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 13.5 times more Vitamin B6, 4 times more Vitamin B9 and 7.8 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
- Both V8 V-FUSION Juices, Peach Mango and Tomato Paste provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for V8 V-FUSION Juices, Peach Mango vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 4.5 times more Calcium, 19.9 times more Iron, 6 times more Magnesium, 11.9 times more Potassium and 2.1 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- 14 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.7 times more Energy, 1.7 times more Carbohydrate, more Fiber and 10.5 times more Protein than V8 V-FUSION Juices, Peach Mango.
- Both V8 V-FUSION Juices, Peach Mango and Tomato Paste offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein