Canned Tomato Paste has 1.7 times more energy per unit of mass than V8 V-FUSION Juices, Peach Mango, which is average in comparison to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.
Discover which food has more nutrients per 500 calories - V8 V-FUSION Juices, Peach Mango or Tomato Paste?
V8 V-FUSION Juices, Peach Mango VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - V8 V-FUSION Juices, Peach Mango or Tomato Paste?
Lets compare vitamin content per 500 calories of V8 V-FUSION Juices, Peach Mango vs Tomato Paste:
500 calories of V8 V-FUSION Juices, Peach Mango have 1.9 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 8.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.7 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
500 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for V8 V-FUSION Juices, Peach Mango vs Tomato Paste:
500 calories of V8 V-FUSION Juices, Peach Mango have 2 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.7 times more Calcium, 11.9 times more Iron, 3.6 times more Magnesium, 7.1 times more Potassium and 1.3 times more Sodium than V8 V-FUSION Juices, Peach Mango.
500 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of V8 V-FUSION Juices, Peach Mango have 1.5 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Fiber and 6.3 times more Protein than V8 V-FUSION Juices, Peach Mango.
Both V8 V-FUSION Juices, Peach Mango and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein