Nutrient Comparison: V8 V-FUSION Juices, Strawberry Banana VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V-FUSION Juices, Strawberry Banana versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Strawberry Banana vs Broccoli Raab:
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have 1.2 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.7 times more Vitamin B6, 27.7 times more Vitamin B9 and 2.9 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for V8 V-FUSION Juices, Strawberry Banana vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 13.5 times more Calcium, 14.3 times more Iron, 3.1 times more Magnesium and 1.9 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
- Both V8 V-FUSION Juices, Strawberry Banana and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have 4.1 times more Carbohydrate and 26.7 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Fiber and 7.7 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber and Protein
- Both V8 V-FUSION Juices, Strawberry Banana as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.