Comparing Nutrients in 14 ounces V8 V-FUSION Juices, Tropical VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Tropical	3%	0%	97%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	V8 V-FUSION Juices, Tropical	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	6.7% 194kcal	17.4% 504kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	42% 0.67g	1.6g per day for Men 19-50 years
Omega 6	NA	2.52% 0.43g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.7% 45g	69.6% 90g	130g per day for Men 19-50 years
Sugars	55.6% 40.3g	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	67% 25.4g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	61.4% 34.4g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Tropical	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	129% 516μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.6% 2.2mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27.8% 33.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Tropical	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	NA	95% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	110% 8.8mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	NA	74.2% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	78.2% 548mg	700mg per day for Men 19-50 years
Potassium	13.8% 468mg	47.3% 1607mg	3400mg per day for Men 19-50 years
Selenium	NA	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	8.73% 131mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	NA	36% 3.97mg	11mg per day for Men 19-50 years
Water	9.44% 349g	7.2% 266g	3700g per day for Men 19-50 years

Nutrient Comparison: V8 V-FUSION Juices, Tropical VS Boiled Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of V8 V-FUSION Juices, Tropical versus 14 oz of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Tropical vs Boiled Kidney Beans:

• 14 ounces of V8 V-FUSION Juices, Tropical have 20.3 times more Vitamin C and 18.3 times more Vitamin E than Boiled Kidney Beans.
• While 14 oz of Boiled All Types Kidney Beans contain 7.5 times more Vitamin B6 and 43.3 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
• 14 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
• 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 14 ounces for V8 V-FUSION Juices, Tropical vs Boiled Kidney Beans:

• 14 ounces of V8 V-FUSION Juices, Tropical have 33 times more Sodium and 1.3 times more Water than Boiled Kidney Beans.
• While 14 oz of Boiled All Types Kidney Beans contain 4.4 times more Calcium, 14.8 times more Iron, 6 times more Magnesium and 3.4 times more Potassium than V8 V-FUSION Juices, Tropical.
• 14 ounces of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of V8 V-FUSION Juices, Tropical have 31.8 times more Sugars than Boiled Kidney Beans.
• While 14 oz of Boiled All Types Kidney Beans contain 2.6 times more Energy, 2 times more Carbohydrate, more Fiber and 21.1 times more Protein than V8 V-FUSION Juices, Tropical.
• 14 ounces of V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy, Fiber and Protein