Nutrient Comparison: V8 V-FUSION Juices, Tropical VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V-FUSION Juices, Tropical versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Tropical vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 13.8 times more Vitamin B6, 23.7 times more Vitamin B9, 1.5 times more Vitamin C and 4.6 times more Vitamin E than V8 V-FUSION Juices, Tropical.
- 14 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for V8 V-FUSION Juices, Tropical vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 14.8 times more Calcium, 8.5 times more Iron, 3.9 times more Magnesium, 2.9 times more Potassium and 1.7 times more Sodium than V8 V-FUSION Juices, Tropical.
- Both V8 V-FUSION Juices, Tropical and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of V8 V-FUSION Juices, Tropical have 3.6 times more Carbohydrate and 16.4 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Fiber and 9.3 times more Protein than V8 V-FUSION Juices, Tropical.
- 14 ounces of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber and Protein
- Both V8 V-FUSION Juices, Tropical as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 14 ounces.