Nutrient Comparison: V8 V-FUSION Juices, Tropical VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V-FUSION Juices, Tropical versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Tropical vs Oil Roasted Almonds:
- 14 ounces of V8 V-FUSION Juices, Tropical have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.4 times more Vitamin B6, 9 times more Vitamin B9 and 47.2 times more Vitamin E than V8 V-FUSION Juices, Tropical.
- 14 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for V8 V-FUSION Juices, Tropical vs Oil Roasted Almonds:
- 14 ounces of V8 V-FUSION Juices, Tropical have 33 times more Sodium and 31.4 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 36.4 times more Calcium, 24.5 times more Iron, 39.1 times more Magnesium and 5.9 times more Potassium than V8 V-FUSION Juices, Tropical.
- 14 ounces of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of V8 V-FUSION Juices, Tropical have 2.2 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.4 times more Energy, more Fat, 1.6 times more Carbohydrate, more Fiber and 51.8 times more Protein than V8 V-FUSION Juices, Tropical.
- 14 ounces of V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy, Fiber and Protein