Nutrient Comparison: V8 V-FUSION Juices, Tropical VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V-FUSION Juices, Tropical versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Tropical vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 5.8 times more Vitamin B6, 10 times more Vitamin B9 and 2.9 times more Vitamin C than V8 V-FUSION Juices, Tropical.
- 14 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for V8 V-FUSION Juices, Tropical vs Oranges with Peel :
- 14 ounces of V8 V-FUSION Juices, Tropical have 16.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 5.3 times more Iron, 2 times more Magnesium and 1.7 times more Potassium than V8 V-FUSION Juices, Tropical.
- Both V8 V-FUSION Juices, Tropical and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.4 times more Carbohydrate, more Fiber and 3.2 times more Protein than V8 V-FUSION Juices, Tropical.
- 14 ounces of V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy, Fiber and Protein