Nutrient Comparison: CRYSTAL GEYSER Non-carbonated Bottled Water VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of CRYSTAL GEYSER Non-carbonated Bottled Water versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water vs Roasted Cashews:
- Both CRYSTAL GEYSER Non-carbonated Bottled Water and Dry Roasted Cashew Nuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for CRYSTAL GEYSER Non-carbonated Bottled Water vs Roasted Cashews:
- 14 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water have 58.8 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 15 times more Calcium, more Magnesium and more Potassium than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 14 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain more Energy, more Fat, more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 14 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein