Nutrient Comparison: DANNON Non-carbonated Bottled Water VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of DANNON Non-carbonated Bottled Water versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of DANNON Non-carbonated Bottled Water vs Boiled Red Kidney Beans:
- Both DANNON Non-carbonated Bottled Water and Boiled Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for DANNON Non-carbonated Bottled Water vs Boiled Red Kidney Beans:
- 14 ounces of DANNON Non-carbonated Bottled Water have 1.5 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, more Copper, more Iron, 45 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than DANNON Non-carbonated Bottled Water.
- 14 ounces of DANNON Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain more Energy, more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
- 14 ounces of DANNON Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein