Nutrient Comparison: Bottled Water, Non-carbonated, PEPSI, AQUAFINA VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Water, Non-carbonated, PEPSI, AQUAFINA versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Frozen Roasted Potatoes with Salt:
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and more Sodium than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 14 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Iron and Potassium
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain more Energy, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 14 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy, Carbohydrate and Protein