Nutrient Comparison: Bottled Water, Non-carbonated, PEPSI, AQUAFINA VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Water, Non-carbonated, PEPSI, AQUAFINA versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Frozen Roasted Potatoes with Salt:
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and more Sodium than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 7 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Iron and Potassium
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain more Energy, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 7 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy, Carbohydrate and Protein