Nutrient Comparison: PERRIER Bottled Water VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of PERRIER Bottled Water versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of PERRIER Bottled Water vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
- 14 ounces of PERRIER Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both PERRIER Bottled Water as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for PERRIER Bottled Water vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 68 times more Sodium and more Zinc than PERRIER Bottled Water.
- Both PERRIER Bottled Water and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of PERRIER Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both PERRIER Bottled Water as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain more Carbohydrate and more Fiber than PERRIER Bottled Water.
- 14 ounces of PERRIER Bottled Water provide inadequate amounts of Carbohydrate and Fiber
- Both PERRIER Bottled Water as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.